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IPC Week IV Part II – from Charmin
Compared with Monday’s Q this one was a breeze, starting with the literal breeze and a…
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Route 55 – from Rudy
Today was YHC’s actual Double Nickel day. Last Saturday’s run was just a prelude to the…
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Saban Can’t Help Himself – from Mama’s Pride
The night before this glorious morning, Saban decided it was appropriate to call out the Q…
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Double-Nickel Training Begins – from Hawgcycle
I’m not sure if you have heard, but the inaugural double-nickel is happening in August. This…
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Murph Training 100/200/300!!! – from Hokie
Round 1 … 5/10/15 pull ups, push ups, squats in 2 minutes 10 seconds 10 seconds…
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Murph Training 75-150-225 – from Hokie
8 Pax fought mosquitos to get in 15 rounds of 5 pull ups, 10 push ups…
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Murph Training II with a Triple Double – from Hokie
It is important to remember The Murph Challenge is more than just a workout. It is…
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Something Old, Something New – from Fast Tax
8 PAX were in attendance this morning as YHC made his first ever trek to The…
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The Track Can Be Fun Too – from Mama’s Pride
With RCR in full swing, a few pax arrived early and ready to hit the ground…
