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Sweaty Bells – from Strings
first 15 minutes mobility exercises and stretching, warmups. Kettblebell swings, Russian and American style; painfully slow…
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Swinger in Da House – from King Kong
Thunderstorms passed through last night. I woke up to a wet, cool April morning with low…
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We Discovered Wakin’ Bakin’ (Post Sweaty Bells Breakfast) – from King Kong
Because of RCR, I decided to add miles to our typical sweaty bells workout. We woke…
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Sad Clown Send Off at Sweatybells – from Bolt
YHC jumped on the Q sheet Uptown to celebrate my 2 year MANniversary right where it…
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Beautiful Sunday Morning w/o JV – from King Kong
I woke up to this beautiful Sunday morning to lead a Sweaty Bells beatdown. Low humidity…
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Sweaty Bells – 4-3-2022 – from Almonaster
Day after Hogs! PAX Attended: – Almonaster – Moana – Slinger – Jingle Vader – Stork…
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Where’s the red carpet….??? – from Gabrielle
With plenty of preparation, YHC informed site AO Q that he would be making his triumphant…
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Gettin Sweaty after Christmas – from Triple Shift
The issue with writing a backblast a week after it happens is that you forget almost…
