I had a feeling fewer Pax would show up this morning because of the late night festivities after Tigers put a whoopin’ on Bama. I thought I saw few Pax charged out to the field and climbed on the FG post in Death Valley. Moments later, I saw pictures of some Pax at the Tchoup Yard really late in one of my chats. But few strong Pax didn’t let a football game stop them from being HIM next morning at Sweaty Bells.
Warm Ups – Self Love, Windmills, Arm Circles, Grass Grabbers, Hill Billies, Imperial Walkers, Slow Low Squats, and SSHs.
The Thang One – Partnered Up
1 – While one partner was in squat position with the bell, the other partner was bear crawling about 20 yards there and back. Flap Jack.
2 – While one partner was carrying a bell overhead, the other partner was lunge walking 20 yards there and back. Flap Jack.
2 – While one partner was carrying a bell in a boat position, the other partner was doing burpee broad jumps there and back. Flap Jack.
The Thang Two – Dora 1, 2, 3.
100 – Bulgarian Split Lunges with the bell.
200 – Curls
300 – Flutterkicks with the bell
While one partner was doing the exercise, the other Pax was carrying the bell to about 25 yards and back. Dealer’s Choice – Pax chooses his own exercise on the walk with the bells. I saw overhead carries, curls, overhead triceps extensions, suit case carries, etc.
The Thang Three
We went to the wall in front of the Zoo. We sat against the wall and did the following x 2:
1 – over head carry – hold in squat position against the wall for 15 long seconds.
2 – carry the bell straight out in front – hold in squat position against the wall for 10 seconds.
3 – curls x 10 while in squat position against the wall.
Rinse and repeat.
The Thang Four
1 – curls then overhead presses x 10 IC
2 – in plank position, pulled the bell from one side to the other and did a row x 10 IC
3 – Rows x 10 on each side
4 – Hello Dolly with the bell x 15 IC
5 – Flutter kicks with the bell x 15 IC
6 – Chest Presses x 10 IC
7 – Protractor with the bell
8 – LBCs in slow cadence count x 15
9 – LBTs in slow cadence count x 20
COT – We prayed for Sphinxter (quick recovery with his shoulder). We also prayed for a safe journey at sea for Dinghy. Gabby joined us at Panola Cafe for coffeeteria. I am always grateful to have the ability and strength to lead a beatdown.
SYITG
King Kong
