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Afternoon Delight! 2-14-2024 – from Almonaster
Valentine’s Day! PAX: – Couch – Strings – Whopper – Almonaster Mosey a lap around the…
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King Kong’s Sweaty Bell Countdown: A Roaring Send-off to 2023! – from King Kong
As the clock ticked down to the final moments of 2023, a fearless group of fitness…
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Afternoon Delight 11-1-2023 – from Almonaster
A real Cold Front! PAX: – Strings – Blowout – Almonaster Warmup: Side Straddle Hops –…
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Trading places. – from Charmin
YHC took a different route today, choosing to go with the KNOTers. There were a cornucopia…
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Can you see it? – from Charmin
Today was all about seeing. Seeing 16 PAX show up, seeing Rudy not read the “No…
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Afternoon Delight – 9-20-2023! – from Almonaster
No running tonight! PAX: – Strings – Walker – Couch – Bulleseye – Almonaster Warmup: Modified…
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Afternoon Delight! – from Almonaster
School is back! PAX: – Bulleseye – Strings – Willie – Couch – Almonaster Warmup: Willie…
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Sprinting, KoTing, and S&Ming – from Fracsac
15 Pax showed up on a Tuesday morning to do one of those 3 things. 45…
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Sweaty Bells – 7-30-2023 – from Almonaster
Full Body Workout! PAX Attended: – FCOJ – SOGO – Willie – Strings – Subprime –…
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Touchin’ Toes – from Strings
Goal: everyone would be able to touch toes at the end. Did a lot of mobility…
