-
Sweaty Bells – from Strings
first 15 minutes mobility exercises and stretching, warmups. Kettblebell swings, Russian and American style; painfully slow…
-
Afternoon Delight – 6-07-2023 – from Almonaster
Global Running Day! PAX: – SOGO – Poboy – Big Willie – FCOJ – Strings –…
-
Afternoon Delight German “Cawfee” Edition – from Willie
The Afternoon Delight relocated from its typical AO location to the City Park Mothership for ann…
-
Afternoon Delight – 5-17-2023 – from Almonaster
Christmas in the air! PAX: – Strings – Willie – Bullseye – Subprime – Topless –…
-
Mother’s Day Tribute – from King Kong
In the realm of iron and sweat’s embrace, A tribute to mothers, a special place, With…
-
Swinger in Da House – from King Kong
Thunderstorms passed through last night. I woke up to a wet, cool April morning with low…
-
Afternoon Delight – 4-5-2023 – from Almonaster
To the Levee! PAX: – Strings – Bulleseye – Doublefudge – Big Willie – Almonaster Warmup:…
-
Afternoon Delight – 3-22-2023 – from Almonaster
Hello spring! PAX: – Strings – SOGO – Blowout – Almonaster Warmup: SSH – 20 IC…
-
Afternoon Delight 3-15-2023 – from Almonaster
2nd Anniversary! PAX: – Strings – Subprime – Mahatma – Moana – FCOJ – Whopper –…
