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Sweaty Bells – 7-30-2023 – from Almonaster
Full Body Workout! PAX Attended: – FCOJ – SOGO – Willie – Strings – Subprime –…
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Touchin’ Toes – from Strings
Goal: everyone would be able to touch toes at the end. Did a lot of mobility…
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Sweaty Bells – from Strings
first 15 minutes mobility exercises and stretching, warmups. Kettblebell swings, Russian and American style; painfully slow…
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Afternoon Delight – 6-07-2023 – from Almonaster
Global Running Day! PAX: – SOGO – Poboy – Big Willie – FCOJ – Strings –…
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Afternoon Delight German “Cawfee” Edition – from Willie
The Afternoon Delight relocated from its typical AO location to the City Park Mothership for ann…
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Afternoon Delight – 5-17-2023 – from Almonaster
Christmas in the air! PAX: – Strings – Willie – Bullseye – Subprime – Topless –…
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Mother’s Day Tribute – from King Kong
In the realm of iron and sweat’s embrace, A tribute to mothers, a special place, With…
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Swinger in Da House – from King Kong
Thunderstorms passed through last night. I woke up to a wet, cool April morning with low…
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Afternoon Delight – 4-5-2023 – from Almonaster
To the Levee! PAX: – Strings – Bulleseye – Doublefudge – Big Willie – Almonaster Warmup:…
