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The Murph – from Fracsac
7 HIMs met at the Foundry at 0630 for a testosterone fest also known as The…
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Fun n Games till someone gets hurt. – from Kenna Brah
Warmy Imperial Walkers =20 Tin Soldiers – 20 Abe Vigoda – 20 Seal Claps/Overhead/Arm Circle High…
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MLK – from Backed up
Today we celebrated Martin Luther King Jr.’s life and intense, arduous civil rights struggle. For warm-ups:…
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Cold and Windy Tabata – from Snooze
Nine PAX decided to test out the adage that one can’t get cold while lifting cinder…
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SwoleFest has Backblasts too – from Thumb War
Mosey over the bridge to the Labyrinth for Warmup: SSH Hillbillies Grass grabbers Peter Parkers Parker…
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Death by Peter Rabbit – from Baywatch
15 PAX met in the early Monday morning gloom to get swole…and get swole we did.…
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Impromptu Swolefish – from Catfish
9 PAX @ Swolefest this morn, Catfish at the helm. Started with windmills x 10, grass…
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Big Bro’s Birthday Beatdown – from Snooze
11 PAX showed up in the humid gloom to celebrate a resounding Saints victory and get…
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My Friend aNDy – from Rudy
YHC brought his friend, aNDy, and a playlist out to Swolefest to start the week off…
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Swole Fest Season a-coming – from Thumb War
Warmup Arm circles front IC x 10 Arm Circles back IC x 10 Mountain Climbers IC…
