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“F3 Has Changed My Life”
In a feat only New Orleans can accomplish, the PAX arrived to a cool yet muggy…
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Speed workout
Something different for pax this morning at 610 stomp, some speed work at the track. Isn’t…
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Sticking to the Classics
YHC and Ya Mom n’dem learned Monday morning as they rode in the Lakeview clown car…
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The Power of Negativity or the Commitment to Accelerate
In the last US Olympic Marathon Trials (2016) there were 108 finishers. Only 3 men ran…
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That Was Super
Run Ranger Run crunch time ensured that we had a healthy number of Stompers on Tuesday.…
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610 Stomp with 11 PAX
The mumble chatter started the night before with the PAX anticipating a rainy run on this…
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Stomps and Sprints
Thanks to Gabrielle, YHC had a different take on his usual Stomp-and-Sprint workout. So Tuesday am,…
