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Core and Nothing but the Core – from Mobydick
A lovely morning on the roof. A quick warm up and then a canned workout from…
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Fireworks 400 at The A1c – from Einstein
July 4th at the The A1c with two mighty pax posting (MobyDick, Einstein) with averaged age…
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Everybody needs a Billy Madison when the Bullies are around! – from Shooter
Well, with Wednesday in the bag, YHC had one more Q remaining for the week. Felt…
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Tabata – from Mobydick
On a Hot Sweaty morning self paced Tabata seemed best. A brief stretchy warm up of…
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B.O.M.B.S. with a FUSE – from Einstein
Friday the 13th – no Triskaidekaphobia, nor rain, nor humidity kept the mighty pax (BBQ,DarkWingDuck,Fletch,Jose10K,MobyDick), from…
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Well, I have one and you have one, plus he has one!! – from Shooter
Well the beatdown developed just that quickly. After a quick warmup of 10IC arm circles, Cherry…
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Is that Uranus ? No that’s Venus – from Mobydick
A delightful morning with a pre dawn sky pitch black except for Venus alone in the…
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School’s Out for Summer!!!!!!!!!!!!!!!!!!!!!! – from Jose10k
That is correct, it’s over, the year from hell is done! We kept it simple today.…
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What This II – from Hogs Breath
Warm & Humid at the A1c this morning with our amigos posting; Fletch, Jose10k Moby Dick,…
