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Steve
Float like a butterfly, sting like a…
The Killer B’s ended with a bang Saturday morning, with Grundy taking the Northshore lead by…
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The Manny
Diamonds In The Rough
Warmarama: 10 reps IC for each exercise: Toe Touches, Wind Mills, Imperial Walkers, Slow Squats, Side…
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Grundy
When Life Gives You Cinderblocks…
Everyone can finish the saying, “When life gives you lemons…”. But not everyone knows how to…
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Bushwacker
Running Games? I Thought You Said Fun ‘n’ Games!
The mumble chatter started the previous night at the successful meet n greet campaign party for…
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Bushwacker
SHOULDERING the RUNNING Responsibilties of F3 Membership
Foregoing the 2 mile pre-thang this gloom, YHC arrived in time to plant the Marsh flag…
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Grundy
The Bear Necessities (Song)
Look for the bear necessities The simple bear necessities Forget about your whining and your strife…
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Steve
Memorial Day Murph at the Marsh
Fourteen men posted this morning to pay their respects to Lt. Michael Murphy and the millions…
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Bushwacker
Luck O’ the Irish
In YHC’s limited experience at the 10K Au Lait, today’s PAX of 9 men was, if…
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TurboTax
Fuzzy Balls
22 PAX strong on the Mandeville Lakefront. 23 if you count Brat who joined us for…
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