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EnJOYing Proper Form Monday – from Triple Shift
What I love about F3 is that there are no rules…but there are five core principles!…
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Welcome back Bear for IPC 2021 Week 4 – MaryAnne’s Mayhem – from Hokie
For this 45 minute workout, set the timer for 52 minutes and 30 seconds 😉 AMRAP…
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Welcome back Bear for IPC 2021 Week 4 – MaryAnne’s Mayhem – from Hokie
For this 45 minute workout, set the timer for 52 minutes and 30 seconds 😉 AMRAP…
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Welcome back Bear for IPC 2021 Week 4 – MaryAnne’s Mayhem – from Hokie
For this 45 minute workout, set the timer for 52 minutes and 30 seconds 😉 AMRAP…
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For Gabby – Kicking Covid 19 in the Teeth – from Hokie
3 Pax enjoyed the pleasant morning temps, low humidity, gentle breeze and The View! Unfortunately we…
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Off the IR – from Bogey
Brief pleasantries, warm-up, grab a block, and off to the levee. 7’s w/ your Block at…
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The Joyous All Stars – from Fracsac
4 All Stars gathered at the View for a Joyous beat down led by none other…
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How are you, my F3 Brother? Really, how are you? – from Hokie
Copied from F3 Suncoast Ripken except I replaced his phone number with mine Please read…. One…
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The Ruck Suck, No Joy at the Joy – from Bolt
YHC was thrilled he switched with Frac for today’s Q bc at 5:28 it looked like…
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Logo – Welcome to Club Respect – from Hokie
82° with a gentle humid breeze greeted 4 of us on the Lakefront at The Joy…
