-
Labor Day 44 – from Thighs
In celebration of Labor Day and Thighs turning 44 on the 5th, Thighs led the Q…
-
5 year Westbank AO Anniversary – from Slinger
On 15 Aug, The OG Westbank AO celebrated its 5 year anniversary. The goal was to…
-
Workouts on the levee – from Thighs
Today we used a couple of old goodies with some new twists. We started the beat…
-
OG Baseball – from Thighs
Today was an experimental workout trying to balance some skill with luck with a mardi gras…
-
Westbank Station Beat-down – from Thighs
Today, we focused on Station work. We started the beat down with a warmup: Mosey around…
-
I got this, partner – from Thighs
As the title says, today’s workout was focused on partners, now that we have 4 people…
-
Around the Cones – from Thighs
Today’s workout we used 6 cones to supplement the Grind. We started the beat down with…
-
The Figure 8 – from Thighs
Today’s workout we mosey-ed to the auditorium to run up and down the stairs in an…
-
What happened to Spring? – from Thighs
Wow, was it a warm morning to workout. Wasn’t it winter just last week? We started…
-
Thursday in the gloom – from Shortbus
Workout started on steps of amphitheater. Eight steps with and inverse pyramid cycle. 10 merkins, 20…
