F3 New Orleans

Tag: Topless

  • Hawg’s Birthday – from Charmin

    All came out to celebrate Hawg. Some Ran, Some Rucked, others just showed up. All had a good time.

  • Hawg’s Birthday – from Charmin

    All came out to celebrate Hawg. Some Ran, Some Rucked, others just showed up. All had a good time.

  • Venti Expands – from Sea Man

    The Venti is all things to all people! The Venti succeeds because it’s shorter beatdown that allows us more time to lift each other up with a coffee saunter back to the start!

    The Pre-Order – a 2.5 mile Ruck that launches at 5:15
    The Venti – Traditional 2.5 mile run to Star Bucks
    The Grande – Lengthened 3.5 mile run to Star Bucks (park to stables around Fly and on to Star Bucks)
    The Tall – Straight shot down St Charles to Adams and to Star Bucks
    The Esspresso – speed interval workout along the St Charles Neutral Ground

  • Wolf Pack Mountain – Burpee Palooza Ring of Fire – from Willie

    The PAX gathered for 530AM sharp at the WPM meeting spot on St. Charles Ave, where I announced the standard disclaimer. I also had my Bluetooth speaker and playlist at the ready. The rules are pretty simple for my music. Any PAX can skip a song, but it will trigger a 10 burpee penalty for the whole group, and there are no back-to-back skips…sorry Catfish:(). O’Douls had the honor of shuffling the songs, and it landed on “The Children will Listen” by Barbara Streisand…. The entire PAX declared a skip, and we did 10 burpees out of the gate!
    We moseyed over to the base on WPM to warm up with the following exercises all in cadence:
    SSHx20, Imperial Walkersx20, Hillbilliesx20, Self lovex20, Grass Grabbersx10, Arm Circles F/Bx10

    Once the warmups were complete, the PAX ran up the mountain stopping at each level for a Ring of Fire. All inclines were run up backwards.
    Monkey Humpers 20 total, next PAX starts at 10. Hold Al Gore while you wait.
    Couch skipped with 5 seconds left of the “Humpty Dance” – PAX did 10 Burpees.
    Low slow Squats 20 total, next PAX starts at 10. Hold Al Gore while you wait.
    Douille skipped “It’s Raining Men” – PAX did 10 Burpees.
    LBCs 20 total next PAX starts at 10. Hold a hip bridge (wife pleaser) while you wait.
    Merkins 20 total next PAX starts at 10. Hold plank while you wait.
    Mountain Climbers 20 total next PAX starts at 10. Hold plank while you wait.

    Once at the top of the mountain, I had a surprise for the PAX. Instead of a traditional ring of fire, we had Burpee Palooza Ring of Fire. Each PAX was singled out to name the artist of the current song. We did 3 burpees as a group as the new song played. Once the burpees were done, the PAX next up in the ring of fire had to name the artist of the song, if he missed it, another 5 burpees ensued, if he got it correct, we did 10 Squats. We made it through 7 of the 21 PAX in the ring before heading back to the flag. Let’s just say we did a lot of burpees, and I will leave it right there.

    Here is a list of the songs that were played in the Burpee Palooza Ring of Fire:
    Get Ready – DJ Jubilee
    Da’ Dip – Freak Nasty
    Shake it off – Taylor Swift
    For Those About to Rock – ACDC
    What a Fool Believes – Doobie Brothers
    Let’s Dance – David Bowie
    What Does the Fox Say? – Ylvis

    We made it back to the flag right on time and closed out with the COT. It’s always an honor to lead this group of great men. Already looking forward to next time!

  • Afternoon Delight – 5-17-2023 – from Almonaster

    Christmas in the air!

    PAX:

    – Strings
    – Willie
    – Bullseye
    – Subprime
    – Topless
    – Almonaster
    – Server FNG
    – Blue Card FNG
    – Walker FNG

    Warmup:

    SSH – 20 IC
    Arm Circles -10 IC
    Reverse Arm Circles – 10 IC
    Imperial Walkers – 10 IC
    Balance on 1 foot for 10 seconds – Each Foot
    The Morpheus – 10 IC
    Grass Grabbers – 10 IC
    Windmills – 10 IC
    Mountain Climbers – 10 IC

    The Thang:

    Tonight was the night to Mosey around the Track to welcome our FNG’s! Perfect weather and clear night!

    Incline Push/Pull Station.
    I set of each timed by a group with 10 Burpees

    Stop at the Bridge.
    Pull through Lunges Right Foot – 10 IC
    Squats – 10IC
    Pull Through Lunges Left Foot – 10 IC

    The Fountain.
    Douillies – 20 IC
    Dips – 10 IC
    Burpees – 10 OYO

    Stop by the Golf Cart Path.
    Merkins – 10 IC
    Bama’s – 10 IC
    Nolan Ryan’s – 10 – 5 each arm

    Stop by final Curve
    Mary

    LBC’s
    Flutter Kicks
    LBT’s

    Back to Flag

    Birthdays
    Anniversaries
    Announcements
    Intentions
    Prayer

    Thanks for the opportunity to Lead!

  • Monkey Humper Drive By – from Willie

    After the required disclaimer, and in the spirit of Run Cajun Run, the PAX went off campus this morning with a mosey on the neutral ground down St. Charles Ave. We stopped for warm up exercises at the State St. and Jefferson Ave. Exercises were in cadence:

    Grass Grabbers x10, Hillbillies x20, LS Squats x10, Imperial Walkers x20

    King Kong and Gabby asked if we were going to do Monkey Humpers in front of Whopper’s house. That was not my intent when we set out, but it was such a great idea, I had to pivot. We immediately went to Whopper’s house and did 10 MH in cadence.

    We did not stop there…. Next on the monkey humper hit list was Blowout, followed by Couch. The PAX performed 10 monkey humpers all in cadence at both locations. Subprime was particularly loud in his cadence count. After hitting Couch with humpers, we mosyed back to the flag. We logged right at 4.0 miles for RCR.

    El Wire was lucky, he was next on our hit list, but we ran out of time. Let this be a warning to all Uptown PAX, especially El Wire, Reluctant Yankee, Tubesteak, Mariah, Angies List, Seaman, Tinkles, Moana, any of you could be our next victim, if you are not working out at Misty Mountain.

    We closed with a COT and breakfast ensued at Panola Cafe. It’s always an honor to lead this great group of men!

  • WAIT…The Mountain Is The Other Way! – from Fast Tax

    It was a brisk morning at Wolfpack Mountain. As YHC walked up to the circle, it was apparent that many of the PAX assembled were stretching out for an anticipated run to the Mountain…little did they know that was not to occur. As the clock ticked toward 5:30 we were joined by 2 FNG’s and welcomed two PAX from out of state: Roadhouse (F3 Omaha) and Chazz (F3 Naperville).

    After disclaimer, we moseyed off into the park, confusion/consternation evident on the face of some of the PAX as the Q clearly was going the wrong way…the mountain was the other way. I could almost hear the thoughts emanating from those in the back, “does he know this is WPM? Should we tell him we usually head the other way?” Nope, not today.
    We moseyed all of about 25 yards and circled up for warmups, which began with the ordinary and then a couple of more creative items thrown in: Abe Vigodas, SSH, Nancy Kerrigans, Hairy Rockettes.

    Warmups completed, we moseyed through the park until YHC found 3 trees suitable for the next event – Bearmuda Triangle. It turns out the event was aptly named since we mysteriously lost a couple of PAX along the way…
    Three trees, ~30yds apart in shape of a triangle. PAX performs one burpee at first tree and bear crawls to 2nd tree, 2 burpees and bear crawls to 3rd tree, 3 burpees and bear crawl back to 1st marker. Rinse and Repeat except 3,6,9 Crab Merkins (which were apparently new to Uptown). Rinse and repeat 9,12,15 Burpees. Add in navigating through the dog crap…Priceless.

    Captain Thor followed, a 1:4 ratio of BBS to American Hammer, performed OYO, increasing by 1:4 each rep, 10 reps. For those who like to avoid math, the total effort was 55 BBS and 220 Amer Hammers.

    Still not facing a mutiny from the dirty hands and lack of running, YHC called out the next exercise, Welsh Dragons.
    While remaining in plank position, PAX bear crawls forward 5 yds, does 1 merkin, 1 plank jack, and tap the BACK of each shoulder 1 time. Repeat adding 1 rep to each exercise each 5 yds – bear crawl forward 5 yds, do 2 merkins, 2 plank jacks, 2 sets of back of shoulder taps… etc. We continued until we got to 10 reps each (50 yds), holding plank for rest of PAX to finish.

    With time to spare, YHC thought Indian Crab Walk, sure, why not…

    We wrapped up the day’s events circled up around the fountain for tricep dips and the manatee, an over-the-back shoulder-leg stretchy thing starting from the superman position. Yes, it looks as funny as it sounds.

    As 6:15 came upon us, we headed back to the virtual flag for COT, welcoming our new FNGs, Prairie Dog and Carpetbagger. Followed by Coffeteria at PJs.
    PS, It wasn’t until later that YHC realized (or was reminded) that PAX were likely hoping to get a lot of running in for RunCajunRun…Sorry.

    Thanks for the fellowship and the chance to lead at WPM!
    SYITG