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Great Wall of Pain – from Mayhem
Conditions: 79 degF, 0 mph wind, 90% RH YHC didn’t realize 79 degF could feel so…
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Rock the Diamond – from Mayhem
80 degrees, 0 mph wind, 88% RH Grab a small rock for warmups. Yes, small. Yes,…
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Q vs Q – from Mahatma
The Anticipation is finally over and the months of preparation have come to fruition…..The champ Mr…
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11s and Rocks at the Lawn – from Rudy
Brought an old Pontiff favorite out to Mothership. 11 PAX showed up for a Rock workout…
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Tabata and Tunes – from Rudy
The muggies are back. 9 PAX showed up for a warm, sweaty humid morning. 8 were…
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Blowing the Load! – from Mr Rodgers
Looked at the Q sheet late Sunday night, saw it was blank, and thought, “Why not?”…
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Weeble’s Welcome Party – from Mayhem
77 degrees, 93% humidity, no wind Party of 9, including an FNG, at the Renni Some…
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Luv ya Mutha ‘n em – from Vagabond
Warmup vagabond stretch Abe mountain climbers Grass grabbers Peter Parker Hillbilly Hip slaps plank Bob and…
