A cool 40 degrees for the gathered PAX, this past Wednesday morning, at The Gipper And good to see cousin Bushwacker, with broken wing, some how able to fling water-logged cinder blocks around with one arm. His only complaint was the silence – how quiet us oldsters were. He broke …
A cool 40 degrees for the gathered PAX, this Wednesday morning, at The Gipper Warmup: Toe Touch, SSHops, Shoulder Rolls, Neck Rolls, Seal Jacks, Peter Parkers, Parker Peters mosey over to the front of the Justice Center Event: partner up for Dora 1-2-3 partner one starts on 100 burpees, partner …
Five PAX walked away from this morning’s beatdown at The Gipper with a little less pep in their step. After a warmup of Imperial Walkers, Shoulder Taps, Toe Touches, Peter Parkers, Squats, Parker Peters, Seal Jacks and Mountain Climbers, all 10x IC, we headed over to the Justice Center for …
Seeing the Q sheet blank at the Gipper and the Scramble YHC decided to signup and fill the post. Shortly after Q received a message from Bushwhacker confirming a meet at the old WD parking lot.. Little did Q know he had also EHed Steve for a reunion car pool …
With a combined age approaching 300, 5 young at heart PAX kick started their Wednesday with a tough one at The Gipper. A warm up of imperial walkers, shoulder taps, side straddle hops, Peter Parkers, seal jacks, Parker Peters, merkins and toe touches got the blood flowing for our mosey …
Alvin Kamara and Mark Ingram have nothing on Moby Dick. At least that’s the way it looked from my perspective at The Gipper this morning. Allow YHC to explain. After a quick warmup of toe touches, shoulder taps, windmills, Peter Parker’s, Imperial Walkers, Parker Peters and Seal jacks, the PAX …
With the final week of IPC approaching at the mothership on Saturday YHC decided to bring a tune-up of sorts out to the Gipper.. We started out with a warmup of 10IC Windmills, Grass grabbers, Good mornings, Cherry pickers, Arm circles, SSH and Imperial walkers.. PAX moseyed around Covington to …
Good to be back at The Gipper after an extended absence and while YHC actually was wearing a white t-shirt this morning, “Back in White” does not have the same cache’ as “Back in Black.” So there. White or black didn’t matter to the substance of the beatdown though. After …
9 strong at the Gipper today for a Copperhead style partner beatdown. Great to see the number back up! YHC arrived at 0600 on the dot to get started. Great to have Bean aka Batman back in the mix. Warmorama – SSH, arm circles, high knees and some other stuff …
Great to be back in the game with my F3 brothers. 7 strong at The Gipper this morning. After a warmup of butt kicks, shoulder taps, high knees, Peter Parkers, seal jacks and Parker Peters, we moseyed to the Taj Mahal for some EMOM action. Bobby Hurleys, curtsey squats, toe …
