With the final week of IPC approaching at the mothership on Saturday YHC decided to bring a tune-up of sorts out to the Gipper.. We started out with a warmup of 10IC Windmills, Grass grabbers, Good mornings, Cherry pickers, Arm circles, SSH and Imperial walkers..
PAX moseyed around Covington to different locals for called exercises while partnering up at each stop..
First stop St. Tammany school board office for P1 wall sits 3x while P2 moseyed around the building.
Second stop front of the Justice center P1 step ups while P2 bunny hopped up each step R/R 2x.
Third stop back of Justice center where P1 utilized benches for Irkins while P2 bear crawled up and crawl bear down 3x.
Fourth stop first floor of parking garage for Donkey kickoffs P1 while P2 Carioca the flat and sprint back 2x..
Returned to the flag for 2 mins of plank and alternating left/right arm high plank..
All in all we kept the heart rate up with the moseying and enjoyed the tune up for Saturdays final IPC!!
Count, announce, COT
Thanks to Fletch for the close in prayer and until the next Gloom 👍🏼👊🏼✌🏼!!!
