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Well we coulda just layed on mats… – from Bolt
With that quote from Mayhem, we clearly had different goals in the gloom yet we shared…
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The Seven – from Fracsac
7 HIMs posted to the Renni to see what YHC had in store. Shovel flag planted,…
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OYO – from Charmin
7 started with 7 finishing. Kennah Brah hit the inclines. YHC rucked the neighborhood. Runners did…
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Making Progress on the Posterier Chain – from Triple Shift
I hadn’t Q’d in sometime so when I was called out to lead the men of…
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Workout dedicated to Army Sgt Bryan Cooper Mount – from Pool Boy
It was a great way to start the day with 2 FNG’s showing up. Reminder to…
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Mothership 2024-06-01 – from Catfish
Conditions – Warm & Wet The Thang Quick Mosey over to the peristyle for a warmup:…
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The Laredo Redux – from Fracsac
The Site Q at El Diablo has set the precedence to have a hero WOD to…
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Rock It, Rock It Real Good – from Fracsac
Conditions: 77 degrees with 86% humidity 11 pax total with 3 splitting off for KnOT’s. Walk…
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Modified Murph – from Thumb War
Warmup: SSH Low slow squats Grass grabbers Arm circles F & B Seal claps MNC Peter…
