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Dirty McDooty – from Vagabond
Warm up in motion run backwards a lot Dirty McDeuce Exercise and bear crawl ramp and…
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Awesomeness – from Vagabond
Ladder / suicide 1st tree 1 Bobby Hurley and back pedal up to 9 trees Pax…
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Lil BOO Thing – from Vagabond
Dora rifle carry around mound pumpkin 50 burpeees 100 merkins 150 squats 200 plank jacks Little…
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Sh*t to Do – from Vagabond
Bear crawl “uncle”to museum pax waiting do Mary Children’s museum partner up runner is timer overhead…
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Sh*t to Do – from Vagabond
Bear crawl “uncle”to museum pax waiting do Mary Children’s museum partner up runner is timer overhead…
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Posting for others – from Charmin
YHC was planning on posting this morning as a rucker and being the only rucker there.…
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Renny Duece – from Vagabond
Warm up in motion Steps run up and down 10 times Dirty McDeuce Exercise and bear…
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No Man Left Behind (Even When We Try) – from Triple Shift
It was 1:00 in the afternoon, and the temperatures in the Canyon were nearing their forecasted…
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The Danger of the Preblast – from Mayhem
Conditions: 69 F & 73% RH Scratchy throat. Not the best night of sleep. Promised some…
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Walk, Run, or Strech, just do it – from Charmin
Not feeling 100%, but still wanting to push, YHC woke up and posted along with 4…
