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1 yr Manniversary – from PVC
Thanks to all who have been a part of my year long journey. Today was a…
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Apple Turnover Extravaganza – from T-Square
The mildly humid air was just right for this apple turnover inspired beatdown with Vagabond (t-claps…
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Everyone on their Own – from Charmin
HIMs ran around a track, HIMs rucked with a pack, HIMs ran around the neighborhood; All,…
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Rock City Pax Choice – from Vagabond
Warm up Get rock Gazebo drop rock Bear crawl around the mound Run the mile back…
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RUNCAJUNRUN AND ULTIMATE FRISBEE – from PVC
SLOW RUN AROUND THE OUTSIDE TRACK WITH EXERCISES EACH QUARTER OF A MILE. ULTIMATE FRISBEE FOR…
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Heavy Lifting @ el Diablo after Valentine’s Day – from Charmin
Realizing that many of the beatdowns recently have been lifting heavy when it comes to F1…
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Mardi Gras Mambo Misery – from Bolt
IMHO, Mardi Gras is the greatest holiday of the year so YHC decided to bring a…
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“Seal the Deal” a Mosey Inspired Sunday at the Renaissance – from Heisenberg
Warm up with movement – Walking Imperial Walkers (AKA Gabby’s) , Bear Crawl, Crab Walks –…
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Charmin Maniversary – from Charmin
Apparently today was YHC’s Maniversary; so to celebrate I have written a lymrick: I posted in…
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Welcome to February – from Hokie
8 Pax welcomed in February with 2.25 miles and a bunch of burpees After disclaimer, we…
