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RUNCAJUNRUN AND ULTIMATE FRISBEE – from PVC
SLOW RUN AROUND THE OUTSIDE TRACK WITH EXERCISES EACH QUARTER OF A MILE. ULTIMATE FRISBEE FOR…
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Heavy Lifting @ el Diablo after Valentine’s Day – from Charmin
Realizing that many of the beatdowns recently have been lifting heavy when it comes to F1…
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Mardi Gras Mambo Misery – from Bolt
IMHO, Mardi Gras is the greatest holiday of the year so YHC decided to bring a…
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“Seal the Deal” a Mosey Inspired Sunday at the Renaissance – from Heisenberg
Warm up with movement – Walking Imperial Walkers (AKA Gabby’s) , Bear Crawl, Crab Walks –…
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Charmin Maniversary – from Charmin
Apparently today was YHC’s Maniversary; so to celebrate I have written a lymrick: I posted in…
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Welcome to February – from Hokie
8 Pax welcomed in February with 2.25 miles and a bunch of burpees After disclaimer, we…
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Renaissance means Revival – from Triple Shift
To hit my minimum requirement of two Qs a month, I had to get one in…
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Roller Derby – from Vagabond
Pax split into tag teams of 4 and competed to bear crawl pushing two 5 gallon…
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Wet & Wild with Napoleon on Crack! – from Fracsac
Torrential rains for a brief but brutal period the night before left the track and inner…
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Rock The Renaissance – from Fracsac
The Renaissance started off with a speaker blasting classic rock and facing the bacon to warm…
