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Best Songs EVER – from Vagabond
Same workout as 10/6 Coupon workout at the 4 gazebos with last gazebo Pax Choice If…
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Coupon Renny Mosey – from Vagabond
Coupon Mosey round the lake curls squats Sit-ups step ups Brick shoulder taps Leg lifts Overhead…
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Coupon Gazebo Tour – from Vagabond
Gazebo Coupon Mosey Gazebo 1 Derkins on coupon squats Sit-ups J-Lo Gazebo 2 step ups Decline…
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Lakefront Therapy with a Side of Hate – from Mayhem
Conditions: 75F actual, 77F feels like, 88%RH, 0mph @ 5:30am and 5mph @ 6:30am – too…
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The Wally Split – from Fracsac
Four men posted for the Wally Sprint. Vagabond, The Architect, and Fracsac stuck to tradition and…
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IPC Week 1 – Feeks WOD – from Hawgcycle
Background: Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned…
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IPC Week 3 – Chris Kyle WOD – from Hawgcycle
Background: Christopher Scott “Chris” Kyle (April 8, 1974 − February 2, 2013) was a United States…
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Warmups at the boat dock, Route 66, Murkins, Sunday Mornings, Bear Crawl, Hadooken, Circle of Fire – from Ballast
Sunday Morning – 14 Sept 25 led by Ballast +1
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Castle of the Eye, 1973 – from Catfish
Conditions – Balmy The Thang Started at the peristyle with: Abe Vigodas x 10 (in cadence)…
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IPC Week Zero – from Hawgcycle
Conditions: Clear, 72 F, 86% humidity, very little wind The IPC. So divisive. So dramatic. Those…
