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The Day After the Day of No Labor – from Fracsac
10 pax showed up to either do S&M with Bolt, Knees over Toes with Hokie, or…
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Sprinting, KoTing, and S&Ming – from Fracsac
15 Pax showed up on a Tuesday morning to do one of those 3 things. 45…
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Runners, KNoTers, and Pickle Ballers – from Charmin
Seems like today was a choose your own adventure. Some started running, and ended up pickle…
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Runners, KNoTers, and Pickle Ballers – from Charmin
Seems like today was a choose your own adventure. Some started running, and ended up pickle…
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Lucky 13 ~ Runners & KnOT with Pickle in the Middle no S & M – from Hokie
13 Pax arrived… most before 0530 😉 Some came for S & M and were disappointed…
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Vacations continue … and so do workouts – from Hokie
As 0530 approached and no trains in eyesight, earshot or the app 2 pax went running…
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Some ran, some stretched, some did knees over toes – from Hokie
Bolt lead stretch & Mobility witb Willie & Big Willie El Guapo lead 4 runners in…
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Tuesday Trifecta – from Bolt
Three options for the pax: Pai Gow sprinting, Scantron KnOT, Bolt S&M +1
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Everyone has their Knees over their Toes! – from Scantron
Did the normal knees over toes. Some people ran, but most were knees over toes, including…
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Knees, Toes, Sprinting, and S&M – from Bolt
Tuesdays have become quite the mixed bag of options and this week we had knees over…
