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Sprints – from PVC
Warm-o-rama 800 M The Thang- 100m run 100m mosey 100m…100m 200m…100m 200m…100m 300m…100m 300m…100m 400m…100m 400m…100m…
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Working on the Alternator – from Hawgcycle
Conditions: 71 degrees, Humidity 93%, Wind 15 mph from SE Pax: Tenderloin, Frac, Half-Baked, Pai Gow,…
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Beware The Ides of March – from Hawgcycle
Some people argue that the Wally Sprint is the best workout in F3 NOLA. YHC was…
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The Wally Ladder – from Fracsac
The Wally Sprint is one of the most undervalued AOs in the region. YHC decided to…
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Olympic Training – from Fracsac
It was a long shot, but worth a try. YHC reached out to Dennis Shaver to…
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1.1 – 2.1 – 3.1 – 4.1 and Hawg 10 K – from Hokie
3 Pax showed up on a gloomy “Moist” day 1 mile opening mosey followed with 100…
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FracSprints – from Fracsac
Two Yutes and Thumb War gathered at Pontiff to see what horrible sprint work Pai Gow…
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Wally Sprint ~ Party of One – from Hokie
We came, we moseyed, we left…. and by we I mean me 😉 The highlight of…
