-
Charmin’s Foot Doesn’t Do That – from Bolt
YHC gave the usual Wally Sprint disclaimer, “Runners run and stretchers stretch; push yourself stretch yourself,…
-
Runners, Stretchers, and Runners Who Became Stretchers – from Bolt
After the Monday fartsack I decided to drop a comment in the Pontiff channel as a…
-
S&M Means What…? – from Bolt
YHC was still reeling from Hokie’s stations of the cross BD and desperately needed to work…
-
Running and Stretching – from Bolt
YHC pre-blasted the call for S&M throughout the F3 NOLA Nation and given the low temps…
-
RUCKER PAX – from Kenna Brah
3 Ruckers hit the tracks for some ankle busting. out and back through the privileged few’s…
-
Without a Mention of Pi Day! – from Bolt
They say March comes in like a lion and goes out like a lamb; Today’s brisk…
-
Running Instead of Stretching – from Charmin
YHC came out expecting a stretch session decided to run a mile before the workout. Fortunately,…
-
Napoleon fueled by Ethanol – from Fracsac
13 Pax showed up, with 7 headed to stretch and 6 taking advantage of the track.…
-
Runners, Rucker, and Recoverers—Oh My – from Bolt
Cool in the gloom with a mixed bag of activity: some came to run, some came…
-
10 for 8 for 3 – from Hokie
We had 10 Pax Show up 8 year Man-iversary For 3 workout options Wally Sprint Wally…
