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Twas the Murph before Christmas…
Written by: The Alabama Poet Twas the Murph before Christmas and all through the park not…
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Can we get a WHO DAT!
Cool and crisp conditions this morning at Rock City, perfect “football weather” for a black and…
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City Park Landmark Tour & Workout – Part 3
28 PAX ignored the threat of rain and made it out The Mothership this Sat. We…
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No Burpee Suicides?? What???
YHC arrived to the Mothership a few minutes early, and was surprised to be one of…
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Black Friday Murph
The disclaimer was short and there was no warm-up. The Thang A Murph. 1 mile run…
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Three is the Magic Number
Well Fight Club is destined to be a workout for three. It doesn’t matter who drives…
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No Sleeves, No Gloves, No Problem
On the tail end of a surprisingly cold November week, four men proved their manhood by…
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Stop me if you’ve heard this before
Today marks year 3 of YHC’s F3 addiction. Thanks to the brotherhood which has welcomed me,…
