Does a back blast need to be timely? Just needs to prove we did something. In every circle we talk about getting better, pushing ourselves and each other to get better. To be better husbands, fathers, and leaders. I hear it all the time. It’s great, Leadership is aspirational! But …
July 28th, 1978. A big date for all of us of a certain vintage. Yes, that’s right. 40 years ago today, Animal House made its debut. YHC arrived at 6:20 to a moment of confusion. “Dean Wormer” was there – and it took several minutes for the PAX to realize that …
Full of nerves for my VQ, I woke up before my alarm even went off and decided to head out for the park. I was the first one there beside one unfamiliar face in a F3 shirt wandering around the park entrance. I quickly learned he was Snowflake from F3 …
As my fancy fitness tracking watch, I mean 15 year old Casio G-Shock, ticked near 5:30 the anticipation became palatable. The First Annual Officially Unofficial F3Nola Blimp Golf Tournament (sponsored by John Daly’s Grip It & Sip It) was almost underway. First we moseyed a bit to that Greek pavilion …
So after a last minute exit from Chowdah for his VQ, YHC decided to step up and take the Q. After planting the shovel flag in what was unusually hard dirt and the usual disclaimer, we were off. Mosey to the Kick-Ball Field in front of Audubon Zoo for Warm-Up: …
YHC made the trek on Friday to Wolf Pack Mountain to visit our neighbors of Uptown, which proved to be a serious beat down from 86, but you’ll need to see the back blast to find out more about that. While in the COT, Reluctant Yankee asked if anyone could …
19 PAX woke up to this beautiful morning for a July beat down at the Skinny. Started with our standard disclaimer, we went straight to the warm up. All in cadence count – 25 SSH, 15 Forward Arm Circles, 15 Imperial Walkers, 15 Backward Arm Circles, and 15 Hill Billies. We …
Too many moons ago I did my last Q at the Mothership. My last Q was based on a book I had read the 7 Habits of Highly Effective People. This time I wanted to focus on the roots of F3 a simple straight forward no frills beat-down. Disclaimer Mosey to …
What rolls down stairs alone or in pairs, and over your neighbor’s dog? Well the PAX would soon find out! With a tardy pushed we ventured into an uncharted sea of possibilities. In the shadow of the Wolfpack Mountain we sojourned into the quads of Tulane. A warm up of …
Peaches was approached to VQ and in fit of panic enlisted me, Angie’s List, into a Manage-a-Deux-VQ. I graciously accepted and even jotted down some exercises which I promptly left at home. Luckily Peaches was on top of his game and had many fun things planned for the PAX including …
