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Afternoon Delight! – from Almonaster
School is back! PAX: – Bulleseye – Strings – Willie – Couch – Almonaster Warmup: Willie…
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Pairs of 3 – from Hand Grenada
5:30a, per Rudy, intro, disclaimer and off to the rock pile for warm up Grassgrabber IC…
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Sweaty Bells – 7-30-2023 – from Almonaster
Full Body Workout! PAX Attended: – FCOJ – SOGO – Willie – Strings – Subprime –…
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Vacations continue … and so do workouts – from Hokie
As 0530 approached and no trains in eyesight, earshot or the app 2 pax went running…
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Some ran, some stretched, some did knees over toes – from Hokie
Bolt lead stretch & Mobility witb Willie & Big Willie El Guapo lead 4 runners in…
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Sweaty Bells – from Strings
first 15 minutes mobility exercises and stretching, warmups. Kettblebell swings, Russian and American style; painfully slow…
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Tuesday Trifecta – from Bolt
Three options for the pax: Pai Gow sprinting, Scantron KnOT, Bolt S&M +1
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Misty Mountain 6-17-2023 – from Almonaster
College World Series! PAX: – Gabby – King Kong – Willie – Jingle Vader – 86…
