College World Series!
PAX:
– Gabby
– King Kong
– Willie
– Jingle Vader
– 86
– Almonaster
– This is three days late, apologies if anyone was missed.
Started with some gate opening and closing at the Tulane sign.
Mosey to the Breezeway.
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
The Morpheus – 10 IC
Balance on 1 foot for 10 seconds – each
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Mosey to the Grotto.
Baseball is a game of nine innings with three outs for each team. As our theme suggests, we played mental baseball against a team. Three exercises and then run a lap to conclude the inning.
Merkins – 10 IC
Leg Lifts – 10 IC
LBC’s – 10 IC
Diamond Merkins – 10 IC
Lunges – 10 IC
LBT’s – 10 IC
Wide Merkins – 10 IC
Backwards Lunges – 10 IC
Real Freddie Mercuries – 10 IC
Nolan Ryans – 10 IC
Squats – 10 IC
Hello Dolly’s – 10 IC
Mosey to the field behind the Tulane Union (LBC)
Time to play an actual game of Baseball! Using a soccer ball because we didn’t have gloves. We played a pickup game where the rules were, at every at bat, if the field dropped the ball, then 5 burpees. If not, then 10 squats. It was a lot of fun and we had some good plays, it was great to see the teamwork, esp. when someone was thrown out at base!
Back to flag!
Thanks for the opportunity to lead!
