Bleacher Press-ure

8 PAX posted at Rock City only two days removed from the flood relief trip in BR. YHC was going to bring his wheelbarrow to fill with rocks for the PAX to train for its next recovery trip, but even a Notre Dame education couldn’t save its eventual fate.

YHC gave his disclaimer and we moseyed to the pile.

The Thang

Warm Up COP near pile

IC
SSH x 30
Hillbillies x 15;
Peter Parker x 15
Mountain Climber x 15
Arm Circle x 20 one-way and then 20 the other way.

Grab a rock, and quick mosey to the bleachers.

5-10-15-20-25-20-15
Upper body rock workout followed with these three workouts all IC.

Bench Press
Curl
Shoulder press

5 each, then run to concrete track and back with rock.

10 each, then run to concrete track and back with rock.

15 each, then leave rock and sprint to path and back.

20 each, then leave rock and sprint to path and lunge back.

25 each, then leave rock and sprint to path and duck walk back.

20 each, then leave rock and sprint to path and back.

15 each, then leave rock and sprint to path and back.

Grab rock and mosey back to pile.

Mary COP

Dolly-flutters- Rosita- coackroach
All IC- 15 each.

Fast Mosey to flag

Ends with elbow plant and 10 IC Merkins.

PAX offered up flood victims, Cable Guy and his wife who passed away from cancer this morning, and Tool’s son, among others.

All the sick and victims of tragedy remind us to never take a day for granted! Have a good week!

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