Mosey around and to the Great Lawn – 5 minutes

Double Fudge – Warm-a-Rama!

Almonaster – Celebrating 12 Years!
1 – Burpee
2 – Donkey Kicks
3 – Overhead Claps
4 – Mountain Climbers
5 – Squats
6 – LBC’s
7 – Merkins
8 – Valdimir Douillies
9 – Hello Dolly’s
10 – Shoulder Taps
11 – Bobby Hurleys
12 – Big Boy Sit-ups – Progressive

Strings – Introduction to the Painfully Slow Burpee!

Mayhem – Let’s Learn the Basics of the Mayhem Merkin!

Pigeon (Lake Charles) – Lake Charles Bringing it with the Wheel of Misfortune!

Almonaster – let’s Refresh our Core Principles!
1 – Burpee
2 – Burpee
3 – Burpee
4 – Burpee
5 – Burpee
6 – Burpee
7 – Burpee – Progressive!

Pinewood – BOMBS

Almonaster – BLIMPS

Special Guest (SOGO!)- Mary

COT
Awards
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