El Diablo attracted a Six Pax, plus its post-virgin Q, to her swampy dark humidity for different type of Pontiff beatdown. After the warm-up which included some MMA moves and Wacky Jacks (loved by all), the group toted their rocks to the Metry version of Monkey Hill to reverse bear crawl up and down several times, supplemented by other maneuvers. The group recovered during a few moseys to the gym and back. The sequence was topped off with step ups, dips, Turkish get ups, all with rocks in the gazebo. Moseyed back for planking and COT.
Warm-up:
Side straddle hops, Windmill, Grass Grabber, Squat thrust punches, MMA knee thrusts, Wacky jacks
Thang:
3x: reversal bear crawl up Gloom Hill, 20x plank reaches, 5 burpees
3x: reverse walk up Hill, reverse bear crawl down, 5 body builders
3x: mosey
Gazebo:
15x step ups R/L with rocks
15x Bulgarian split squats with rocks
10x modified Turkish get ups
Appreciate the opportunity to Q, and it was nice to see our recent FNG, Double Fudge, back again.
