Our PAX honored with 4 new HIMs, some new to f3, one is an alum (Woodstock). Thanks to our raving fans Door Dash and Papa Smurf for reaching out to this crew. They are already a PAX to themselves lead by WingNut. We hope to see more of these guys.
Warmup – Bat wings @ 10 a piece on a 4 count, Hill Billies @ 15, Abe Vigodas @ 20 , Grass Grabbers @ 20
Start with some fun – @revsox showed us this game last week, you setup a target unknown to the PAX, then divied into two teams and kick baseballs one at a time around till you find the target and get your team’s ball into that target. We took this over the levee and back and down the bike path. It was fun and a good team game.
Now the beatdown – 11’s across the Bay of Pigs. Squats-Merkins, on last leg , 20 Rocky Balboas, every 2 squares.
End with COT, prayer.
