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Hold the Rock – from Bogey
-Welcome to F3 -Be careful, but push yourself as hard as you possibly can w/o causing…
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Another Great Day at Rock City – from Bogey
Disclaimer/warm-up(with Squat twists)/football field – two groups with Rocks – curls, rows, overhead press, lunge walks,…
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Off the IR – from Bogey
Brief pleasantries, warm-up, grab a block, and off to the levee. 7’s w/ your Block at…
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The Ruck Suck, No Joy at the Joy – from Bolt
YHC was thrilled he switched with Frac for today’s Q bc at 5:28 it looked like…
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A Few of My Favorite Things – from Fracsac
Unable to join Hawgcycle for his mid year 10k a day milestone, YHC did the next…
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Logo – Welcome to Club Respect – from Hokie
82° with a gentle humid breeze greeted 4 of us on the Lakefront at The Joy…
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Frac-Cycle – from Mahatma
The disclaimer……yet stressed if you don’t push yourself beyond your comfort zone you’ll never leave it.…
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Levee Frisburpee – Sure, Why not… – from Fast Tax
Levee Frisburpee – Sure, Why not… It was a beautiful day at the View for the…
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The Dirty Diablo – from Hawgcycle
Conditions: 78 with 83% Humidity. Heat Index of 85. Wind 5 mph from the South Pax:…
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Da Plane! Da Plane! – from Fracsac
9 Pax made a choice to take the DRP on their journey to get right and…
