8 Pax made a choice to take the DRP on their journey to get right and posted at The Star of the View at 0530 to see what unique beat down YHC had in store. With a shovel flag planted, disclaimer was given, then:
Warmup
SSH IC x 20
Imperial Walkers IC x 15
Abe Vigodas IC x 10
Grass Grabber IC x 10
Fwd AC IC x 15
Rev AC IC x 15
The Thang
Ruck Burpee Run
Line up in a column with first pax carrying sweetness. Front Pax rucks forward while column drops for 5 burpees. Last man runs to front to take sweetness. Rinse and repeat.
Midway through, and near the Joy, stopped for Jack Webb’s up to 5 merkins x 10 air presses, then continue back toward flag with ruck burpees and running.
COT
NMM
• We stayed on the streets and the bike path, doing an approximate 3 mile loop.
• The Jack Webb’s served as a rest period, hence only going up to 5 merkins.
•. There was hand sanitizer provided to keep all safe with physical distancing as appropriate.
• YHC estimated between 160 and 200 burpees, but didn’t seem that bad when doing only 5 at a time.
• Sweetness is a beautiful 60 lbs sandbag. There’s a Sandy out there somewhere. Rumor has it they’ll be together at the Bawbwa Wawa tomorrow, like a pair of fun bags you won’t be able to ignore. You know you want to look…..
SYITG
