Met at the normal meeting place.
Gave the disclaimer and instructed PAX to head to the middle of the football field at Pontiff.
Hokie and Belloq separated from the group for a recovery workout.
A line from Fracsac’s BB, “Warmup with the regular stuff.”
Mosey to the nearest bench area. For Left step-ups, dips, and right leg step-ups. 16,12,8,4 reps.
Mosey to the front of the Gym (or back side) calf raises 3 different ways, merkins, 3 different ways. 16,12,8,4 reps.
Mosey to the next bench area. Deconstructed Burpee 3 different parts, Mary, 3 different exercises. 16,12,8,4 reps.
Mosey back to football field. Finished with suicides and a long sprint the length of the football field.
COT
Thank you everyone for posting and for your thoughts and prayers.
One night I dreamed a dream.
As I was walking along the beach with my Lord.
Across the dark sky flashed scenes from my life.
For each scene, I noticed two sets of footprints in the sand,
One belonging to me and one to my Lord.
After the last scene of my life flashed before me,
I looked back at the footprints in the sand.
I noticed that at many times along the path of my life,
especially at the very lowest and saddest times,
there was only one set of footprints.
This really troubled me, so I asked the Lord about it.
“Lord, you said once I decided to follow you,
You’d walk with me all the way.
But I noticed that during the saddest and most troublesome times of my life,
there was only one set of footprints.
I don’t understand why, when I needed You the most, You would leave me.”
He whispered, “My precious child, I love you and will never leave you
Never, ever, during your trials and testings.
When you saw only one set of footprints,
It was then that I carried you.”
God Bless.
