The Sandman – from Mayhem

Conditions: 70 degrees, no wind, 92% humidity
Perfect weather to get some work in

Disclaimer with a twist: modify if needed but don’t modify to skip the work

Mosey to the American Flag south of the field
GG, HB, IW, PPP, MC, SSH all IC to “Let’s Go”
Then in silence TF, FT, hold AG facing the flag to Stapleton’s “Star Spangled Banner”

Mosey to the bleachers to Survivor’s “Eye of the Tiger”
Mayhem Merkins x10 IC
Snake half the bleachers, burpees IC
Snake half the bleachers, LBCs for 2 minutes OYO

Mosey to the gym parking lot
Franklin Tracers (IYKYK)
Mosey to the gym
Merkins up the stairs IC
Derkins down the stairs IC

Indian Run to Falcon entrance
11s with the SANDBAGS to Metallica’s “Enter Sandman”
Overhead press / Squats never putting the bag down

Mosey to other side of the hill
Plankorama all IC: alternate plank and core
Some plank thing IC, BB, hip slaps, FM, shoulder taps, American Hammer, Mayhem Merkins

Back to the (other) flag
Announcements
Intentions – F3 brother’s family in Missouri, high school students finishing strong with exams, grateful for getting out there and doing hard things

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