Warm & Humid at the A1c this morning with our amigos posting; Fletch, Jose10k
Moby Dick, Einstein
Warmup: Extensive
Thang: 3 sets of the following eight
Reverse Lunge
Side to Side Lunge
Mountain Climbers
High Knee Walking Lunge
Low Cossack Lunge
Side Planks
Pistol Squats
Reverse Crunches
Each set followed by a sprint
Fletch prayed us out, with intentions for his Mom, and those seeking work.
T-Claps to Jose10k who hung in there even tough he wasn’t feeling well.
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