Memorial Day Murph – from Fracsac

A Memorial Day special edition of the Foundry was held where 5 men honored the heroes of our nation that made the ultimate sacrifice.

At 0530 Old Glory was with us, a disclaimer was given and off we went:

The Murph

1 mile run
100 pull-ups
200 ‘mericans
300 squats
1 mile run

COT

Thank you for joining me today to honor the fallen and to push me to be better.

SYITG

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