A Memorial Day special edition of the Foundry was held where 5 men honored the heroes of our nation that made the ultimate sacrifice.
At 0530 Old Glory was with us, a disclaimer was given and off we went:
The Murph
1 mile run
100 pull-ups
200 ‘mericans
300 squats
1 mile run
COT
Thank you for joining me today to honor the fallen and to push me to be better.
SYITG
