Well, with Wednesday in the bag, YHC had one more Q remaining for the week. Felt like Jose10k needed a school yard beatdown to remind him that July is Tuesday. That summer vacation is quickly disappearing and soon enough he will be back at it, educating the kids of Folsom in mathematics. I know that is cruel, but it’s nothing compared to the bullying that Moby and Fletch had in store. From the start, the poor guy couldn’t make a comment or say anything without getting hazed with verbal abuse.. Thankfully tough we had the Billy Madison in store to keep the bullies at bay..
No warmup
Started with our loop and then on to the testing and promoting.
1st Squats
2nd Sister Mary Catherine’s
3rd Lunges
4th Mountain climbers
5th Peter Parker’s
6th Leg raises
7th Flutter Kicks
8th Hello Dollies
9th Merkins
10th Derkins
11th Erkins
12th Burbees
Wrapped up right on time with a couple of dropouts and senior skip outs.
Grundy grabbed the Q for Saturday, so bring your A game, as I know he will have some pain to distribute.
Until the next gloom 👍🏼👊🏼✌🏼!!!
