Double Hump Day
Showed up 10 mins early. Bogie was in car per usual clearing emails we think. Followed by Frac then two bikers – a shedded (not shredded) Mr. Rogers with a fresh summer cut and no vest and Mayhem with Q-Beam attached to his handlebars and protective head wear.
T-claps to this 5 that would bring the wood on this fine summer morning.
Mosey to the gym. Heard on the way that I spoiled Hawg’s surprise Q with my announcement on Slack. Apparently there is a private group text for the cool kids and I’m not one of them.
Warmup IC:
SSH
Abe Vagodos
GG
Hillbillies
Mayhem merkins – had to do 6 instead of the intended 5 because of my inflection
Mt. Climbers
Moroccan night clubs
Self love
Frac asked if I had a camel 🐪 odd right…. I mean a camel themed workout because it’s the official midway point of the calendar year and on a Hump Day! Mind blowing and It gave me some food for thought.
Gave the pax choice of Spotify 80’s or 90’s summer hits playlist. This pax is wise and of a good vintage making the right choice – 80’s with Don Henley kicking things off.
Tha Thang (Inspired by The Architect’s last Friday beatdown) ….25 squats….gym lap run or bear crawl the ramp your choice ….25 merkins….same….25 BBs….same….25 calf raises…. Same. Plank and wait for Pax to repeat with 20, 15, 10, 5. With time waning going into the final round, I called audible to do all the reps together then concluded with BOTH bear crawl and lap around the gym. To commemorate Double Hump day, Mayhem got in my ear about monkey Humpers so we added 5 Monkey Humpers after the calf raises.
At some point in the prior round, Mr. Rogers lost his shirt, and Bogey couldn’t handle it.
We hurried back to the flag to arrive a minute late. Bogie said this violation would be reported to Hawg.
I suggested camel racing back to the flag where one pax would carry another pax on his back. Both Mayhem and Mr. Rogers shot it down as too dangerous.
At the flag for COT offered thanks for the opportunity to lead and help a brother out. Looking forward to the next one!
