A lovely morning on the roof. A quick warm up and then a canned workout from Swork. 35 minutes broken up into groups of 5 30 seconds of a Core exercise with 5 seconds to transition to the next exercise. A 30 second break and another group of 5. The pax set their own pace no cadence. Total time of each group 3:30. Got in 9 rounds and then COT and prayer.
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