Actually I’d by Swole Patrol but isn’t on the Q sheet????
Split into two teams
6 rounds of tug o war
Each round starts with 3 exercises:
3 rounds
10 reps each
-Advanced Burpees (Burpee with shoulder taps, mercan, and plank jack)
-Sister Mary Catherine (2=1)
-Big boy situps
2 rounds
20 reps each
Freak nasties
Mercans
American Hammer Twists
1 round
30 reps each
Squat jumps
Penguins
Wife pleasers
Moesie to Noah’s Ark and do two loops
Loop 1:
Walking lunges halfway
Run the other half
Loop 2:
Bear crawl/crab walk halfway
Run the other half
