Hot & humid at The Gipper this morning –
with Pax of nine strong: Barely Legal, BBQ, DarkWingDuck, Einstein, Fletch,
Jose10k, MobyDick, Shooter, Steve,
WARMUP: all IC15x; toe touch, windmills, book covers, side staddle hops, arm circles, neck rolls,
shoulder rolls, hi jack hi jills, etc.
THANG: 4 sets of core work, each set followed by a run
Each core set include 8 of the following 8 exercises:
8 speed skater hops
8 side jack-knifes
8 Sister Mary Catherines
8 floor wipers
8 high knees
8 cobras with scorpion kick
8 tuck jumps
8 Freddy Mercury bicycles
RUN up the courthouse steps and return via the long block.
MARY: 2 minutes of stretching with BBQ taking the lead
DarkWingDuck prayed us out with intentions for SOGO.
