Bogey, Kilo, Hawg, Col. Mustard, Mayhem, Mr. Rodgers and yours truly met up in the pen at Pontiff for a classic Hand Grenada beat down. It was 79 degrees American with a feels like of 83 due to the oppressive humidity and the sex appeal of Bogey’s knee sleeve.
5:30a sharp(by Hawg’s arm barefoot tracker thing) offered a disclaimer, ask everyone to take control of their own physical health and we mosey’d to the rock pile for Warmup
Warmup:
-Grass Grabber x8 IC
-Windmills x8 IC
-Shoulder Taps x8 IC
-Peter Parker x8 IC
-Hip Slaps x8 IC
-Parker Peter x8 IC
-Only Forward Arm Circles x10 IC
-Mountain Man Poopers x8 IC
The Thang:
-Grab a throwing rock and head to Ant Pile to finish what Hawg was unable on Monday
-6’s with Bench Press on one-side, carry rock with you over hill and do burpees on other side
-After this we mosey’d to parking lot for an HG style route 66, starting on curb PAX performed shoulder press IC begging with 2 reps on the curb and ascending by adding 2 at each tree culminating with 20 reps. Once finished, take a walk to gym and back to shake out the acid, back on the line and return same way we came but with rows as the activity. Take walk to path to shake out and back
-Mosey over to adjacent field on same line of longitude and set up for Fee, Fi, Fo, Fum. PAX tosses rock from chest, lunge walks to rock, rinse and repeat to other fence. After 10 count return back where you came except throwing rock underhand and bear crawling to it.
-Mosey back to rock pile, return rocks and circle up for MOM
-LBC x10 IC
-Flutter Kicks x15 IC
-Dying Cockroach x15 IC
-Cruncy(Country) Frogs x15 IC
-Manatees(whatever that is) x10 IC
Return to flag, Countoff, Name-o-rama, Announcements, Intentions, Prayer. Please keep the folks dealing with cancer in your prayers as well as all the kids and teachers starting school. Proud to lead you guys, thank you for allowing me to do it! Hope y’all have a great day!!
HG
