Kickin’ It at the Mothership – from Squints

Warmup

Slo-bigotas

Grass Grabbers

SSH

Arm Circles

Mountain Climbers

Shoulder Taps

Peter Parkers

Donkey Kicks

Resting Chair Shoulder Taps

The Thangs

Thang 1: Dodgeball

Thang 2: Rock Toss Mini-Dora

50 Merkins

75 Big Boy Situps

100 Squats

Thang 3: Statue of the Eye

Calf Raises

Incline Merkins

Dips

Thang 4: Museum Mosey

Earthworm Merkins

Stairs

LBCs

Thang 5: Kickball

COT

Count-A-Rama

Name-A-Rama

Welcomed FNGs: Clash, Smalls, Tyson, Belfort

Prayer

Moleskin

Workout concluded with a brief presentation from Unbound.

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