Warm up with the usual. Wm ash cherry pickers torso twists grass grabbers and some other stuff. The thang. Tabata. 1 min on 30sec off. 7 exercises SSH/squats/merkins/crunches/Frogs/toe touches/Lap for 3rounds. PAX picks their own pace and everyone worked up a sweat. COT and YHC prayed us out.
Latest Posts
Categories
Tags
@Jose10k Abacus Akbar Barely Legal Bogey Bolt Boo Boo Bushwacker Catfish Cowbell Douille Einstein FracSac Gabrielle Goose Hand-Grenada Hawgcycle Heisenberg High Rise Hokie Pokey Jingle Vader Kenna Brah King Kong Mahatma Mayhem Milestone Marsh Mobydick Mothership Popeyes Reluctant Yankee Rev Sox Rock City Rudy Russo Shooter Steve The Birdcage The Gipper The Hammer Tool Triple Shift Vagabond War Eagle Waterpik Willie
