Warm up with the usual. Wm ash cherry pickers torso twists grass grabbers and some other stuff. The thang. Tabata. 1 min on 30sec off. 7 exercises SSH/squats/merkins/crunches/Frogs/toe touches/Lap for 3rounds. PAX picks their own pace and everyone worked up a sweat. COT and YHC prayed us out.
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