Seven HIMs rolled out of the fartsack this cool morning ready to reignite the forge and put in the work. The energy was high, the weather was crisp, and the Foundry is officially back on the map.

Warm-Up

Windmills x10 IC

Grass Grabbers x10 IC

Side Straddle Hops x30 IC

Imperial Walkers x15 IC

Arm Circles (F/R) x10 IC

Mosey to the Mini Foundry for the main event.

Thang 1 – Mini Foundry Grinder

Timer Runner: Sprint to the light pole and perform Monkey Humpers x10.
PAX Intervals:

Pull-Ups

Dips

Incline Merkins

Rotate until all HIMs have run. The metal was moving and the sweat was flowing.

Thang 2

Mosey to the back of the museum for Jackass Webs (x10 rounds):
1 Donkey Kick → 2 Resting Chair Air Presses,
then 2 → 4, 3 → 6… all the way to 10 → 20.
Shoulders and hammies on 🔥!

Thang 3 – Stairway to Pain

11’s:

Earthworm Merkins at the bottom

Big Boy Sit-Ups at the top
Run up the stairs, bear crawl down each time.
Simple, brutal, and effective.

Back to the Flag

Mosey back for:

Count-o-Rama – 7 HIMs strong

Name-o-Rama

COT – Reflections, prayers, and gratitude

Moleskin:
Great to see The Foundry making a come back the past three weeks! Strong work by all this morning — commitment, camaraderie, and consistency were on display. The fire’s been lit again…