Yall know me, I have music playing all the time, no matter what I am doing. So of course, for Halloween, I had to have music for my Birthday beatdown.
We did our usual warm-up but to the Halloween theme song. Then is was more musically inspired workouts. Side straddle hops to the song Ghostbusters, but with an fun twist, a burpee every time “ghostbusters” was said. That done, it was the song Thriller next. Hold an Al Gore with a jump squat every time thriller was said. Then lunge walk the length of the parking garage to this is Halloween, and back to the song Monster mash. Then it was 48 wife pleasers to the song “Nightmare on my street”-why 48, because that’s how old I am, unfortunately I had to leave early for work, but thanks to my brothers for posting and wishing me Happy Birthday. So here’s my official namorama: Richard Anderson, Jose10K, 48
Oh, on a side note, you get funny looks when you job through downtown Covington at 4:45 in the morning with a hockey mask on lol
Jose10K out
