Warmup
Football field – 20s – lap after or pax choice bear crawl / lunge walk
1 Merkins, Squats, Big Bois
2 overhead press, lunges, LBCs
3 curls, Bobby Hurley, v ups
4 thrusters, Bonnie Blair’s , gas pumpers
5 Carolina dry docks, side lunge, box cutters
6 shoulder tap 2 is 1, squat kick, honest penguin 2 is 1
