YHC saw an open slot on the Misty Mountain Q Sheet. Never having Q’d there before, how could he resist the opportunity!?!?! ChatGPT provided several possible themes for the day – anniversary of Jefferson’s signing of the Louisiana Purchase (personal growth! grasping opportunities!), anniversary of the premier of It’s a Wonderful Life (being men of impact!).
But instead, YHC went with a Led Zeppelin concert. Turns out ChatGPT wasn’t quite right in declaring 12/20 as an LZ anniversary – first concert was in September, and there was a Danish concert on 12/16. But using this as an anniversary date proved to be “Close Enough for F3”.
Set List:
The Thang: Grab 2 bricks from the car. Late arrivals (looking at you, Yankee) would be left without bricks. Mosey behind the main building for the workout. Apparently, this is considered a non-standard location, as Almonaster proceeded to spend 45 minutes and 4 miles running looking for us….
Good Times and Black Dog: Warm up exercises. Some planks with Shoulder Taps with a brick, and a “Not Yet Named” exercise – lift the bricks up to the side.
Brown Bag asks “Is that Black Sabbath?”
When The Levee Breaks: 7 minutes of slow beat with core exercises. 45 seconds on, 15 second break to reposition.
Immigrant Song: 2:45 high velocity work. 30 yard sprint, 1 burpee. back and forth over and over.
Kashmir: ChatGPT called it the March. 8 minutes of leg work. 10 Squats. 30 yard lunge walk. 20 Calf Raises, 30 yard return via Bear Crawl. Repeat. Lois was heard to say “I never knew this song was so long”.
No LZ workout would be complete without…
Stairway To Heaven: BOMBS ladder. Start with 1x. Then 2x. Then 3x…. More grumbling. Jingle Vader throws his bricks in disgust.
Rock and Roll: Return back to the flag with just enough time for some Jack Webbs that Yankee was asking for.
NMM: Welcome Lois 2.0 – “Mess-y with a Y”. Then off to breakfast where we were met by a surprising number of PAX who chose to sleep in. Looking at you Willie, Gabby, Kong.
