It almost feels like an August day yet it is January 8th and barely into the new year in full winter, where is the week of snow this year?
Anyway I felt the need to Q and get out to Okwata despite all the running, not feeling well, work demands, travel, etc that some on Thursday morning, this one was open. And what a nice distraction we had on the lakefront, I can tell she was impressed with all of us especially our burpee form and endurance.
Anyway here it is:
SSH X 25 Great sync and timing men!
IW X 15
Grass grabbers X 10
Abe Begodas X 10
Arm circles X 10
Run up the levee backwards and back down
Up to lakefront for round of Suicides X 11 Burpees at each light pole and back. By 8 it got too redundant into running and then turned to a Route 66. We finished and counted each one.
More cadence exercises based a Parks Olympic 2024 work out:
Jack webb sequence to 5
Lateral Lunges X 20
Dips X 15
Mercans Inclince X 15
Squats X 20
Mountain Climbers X 30
LBCs X 20
